The sole is a night time feeding flatfish and is very good to eat.
A dark brown flatfish with a white belly.
The average weight would be around 1lb but specimens in excess of 6lb are possible.
Normally captured from the shore between June and December.
As for plaice, worm baits work better for these flatties. King Ragworm or a bunch of harbour ragworm work well especially when tipped with a strip of squid. Razorfish can also work well as times. Verm or lugworm can also work well.